Move Stronger. Live Better. Thrive.

​

At Ginger & Oak Co., I believe fitness isn’t just about workouts — it’s about restoring balance, building strength, and creating energy that carries into every part of your life.

Whether you’re looking for in-person personal training or online coaching, I specialize in:

• Fitness & Balance Training – build strength, stability, and confidence in your movement.

• Corrective Exercise – address muscle imbalances, reduce discomfort, and move with ease.

• Mindful Coaching – blend proven fitness science with practical strategies for lasting change.

Thrive & Revive

Each month, explore a fresh article designed to inspire you with simple tools for movement, mindfulness, and the art of living well.