Ginger and Oak Company
Move Stronger. Live Better. Thrive
Welcome to Ginger and Oak Company, where the mountains of Vermont inspire a journey of self-discovery and well-being.
I'm here to guide you toward a life of balance, offering personalized coaching and training that connect mind, body, and spirit. Together, we’ll create a path that aligns with your values and helps you live fully, with intention and vitality.
Let’s work together to nurture your best self and embrace the adventure of each day.
What we offer
Fitness and Wellness Services
We all want to feel stronger, more energized, and more at home in our own bodies. Using proven techniques from fitness, wellness, and behavior science, I’ll help you build a personalized plan that supports your goals — and the life you envision. Through movement, mindfulness, and smart coaching, you’ll discover what it feels like to truly thrive.
Thrive and Revive:
Explore our monthly article to improving your life through movement, mindfulness, and the art of restoring balance in your daily life.
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